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By Depression, EMDR, Ketamine, Trauma

Depression can be the feeling of hopelessness, or debilitating sadness, and can also include other noticeable signs like: eating too much, eating too little, decreased sleep, or increased sleep, low…

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Messy Grief

By Depression, Grief, Pain, Trauma

When professionals (especially therapists) talk about grief they frequently refer to “stages of grief.” I never really liked that idea because grief is actually messy. It doesn’t organize itself into…

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By Depression, Uncategorized

I recently returned from a relaxing time with my family.? While we were away, I experienced waves surrounding me on all sides.? It wasn’t a frightening experience because I was…

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