Anxiety has a bad reputation. It is an emotion that can take over our brains at the most inconvenient times. But anxiety is not so bad if you can learn…
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EMDR is a regular tool that I use in therapy, whether that is as a resource for clients to find safety and peace, or reprocessing difficult or disturbing events, or…
Depression can be the feeling of hopelessness, or debilitating sadness, and can also include other noticeable signs like: eating too much, eating too little, decreased sleep, or increased sleep, low…
