EMDR is a regular tool that I use in therapy, whether that is as a resource for clients to find safety and peace, or reprocessing difficult or disturbing events, or…
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1. Resilience and Growth: Going through difficult or painful experiences can lead to personal growth and resilience. Overcoming challenges can build strength, wisdom, and a deeper appreciation for the good…
When professionals (especially therapists) talk about grief they frequently refer to “stages of grief.” I never really liked that idea because grief is actually messy. It doesn’t organize itself into…
We are in the process of selling a house and very thankful. As we have journeyed in this uncertainty over the last year we have felt stressed and unsure….
