1. Resilience and Growth: Going through difficult or painful experiences can lead to personal growth and resilience. Overcoming challenges can build strength, wisdom, and a deeper appreciation for the good…
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For many, the experience of pain is very personal. Pain can feel isolating, and many times, the brain and body can get used to pain and it can become more…
When professionals (especially therapists) talk about grief they frequently refer to “stages of grief.” I never really liked that idea because grief is actually messy. It doesn’t organize itself into…
We are in the process of selling a house and very thankful. As we have journeyed in this uncertainty over the last year we have felt stressed and unsure….
