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Courage is required for real change to occur.? As you enter into a therapeutic relationship much is required.? First order changes, where you may believe, “I can change the behavior by myself”, has resulted in disaster at worst, or at least difficult relationships.? Without courage you may be settling for an image of change, but very little real change.

People who want real change to occur know that they are powerless to change without the help of others.? They also see that their behaviors and thoughts have contributed greatly to their disconnection to others.

You must do the thing you think you cannot do…face the fear…begin to trust…one step at a time!